Your mood speaks a lot about you.
A state of being in the present moment with greater awareness of one's thoughts and feelings, without being judgemental.
Challenging negative thoughts can help us change them. Fun exercises to understand, learn and challenge.
Short, intriguing exercises that challenge and develops different parts of your brain. This is like a gym for your mind.
Exercise for your body has some direct impact on your brain's ability to bump up the feel good neurotransmitters and lot more for your well-being.
Two main factors are involved in the etiopathogenesis of all disorders, genetics and the environment...READ MORE
The downfall of humanity is addiction. As a superior species blessed with awareness, humans ironical...READ MORE