Mindful eating to lose weight

Trying to shed those extra couple of pounds so that you could be healthier or even look better? What have you tried? What are your options? Unfortunately food has become a major cause of unhappiness in today’s world. You eat too much it’s a problem, you eat too little it’s a problem. So what do […]

Mindfulness as a vaccine for the flu

Acute respiratory tract infection, or in everyday parlance – the common cold/flu, is probably the most troublesome medical problem of an average person. It isn’t bad enough that you have to pull through all that sneezing and sniffling with the stuffy noses and sore throats, in addition you can’t even use the sickness as a […]

Awareness and Self-Awareness

As Gandhi once said: “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” The reason behind the ability to remake ourselves is basically self-awareness. This is what sets humans apart from all other living beings. Awareness may simply be taken to mean consciousness; consciousness of […]