mindfulness

Brain Game to Improve Focus and Reduce Anxiety

Anxiety disorders are among the most common mental health problems in this world. Having an anxiety disorder is not just about being stressed or fearful, it’s about constantly being in a state of worry without any substantiating reason for it. This can have a major impact on the functionality of an individual, affecting their work, […]

Mindful eating to lose weight

Trying to shed those extra couple of pounds so that you could be healthier or even look better? What have you tried? What are your options? Unfortunately food has become a major cause of unhappiness in today’s world. You eat too much it’s a problem, you eat too little it’s a problem. So what do […]

Mindfulness as a vaccine for the flu

Acute respiratory tract infection, or in everyday parlance – the common cold/flu, is probably the most troublesome medical problem of an average person. It isn’t bad enough that you have to pull through all that sneezing and sniffling with the stuffy noses and sore throats, in addition you can’t even use the sickness as a […]

Mindfulness and better academics

Mindfulness is already a forerunner in helping alleviate stress, battling depression, and overcoming anxiety. Mindfulness has also been shown to be beneficial in improving overall mental and physical health. Now there’s another reason why it’s raising headlines. As published in the journal of psychological science, researchers from the University of California have now shown that […]