stress

Brain Training Game to Prevent Depression

Two main factors are involved in the etiopathogenesis of all disorders, genetics and the environment. Genes provide the platform upon which the environment acts to manifest in a given state of health. Genetics are something one cannot help, once born with a set of genes they are part of you for as long as you […]

Brain Game to Improve Focus and Reduce Anxiety

Anxiety disorders are among the most common mental health problems in this world. Having an anxiety disorder is not just about being stressed or fearful, it’s about constantly being in a state of worry without any substantiating reason for it. This can have a major impact on the functionality of an individual, affecting their work, […]

Managing employee stress in the workplace

According to global statistics approximately 80% of individuals feel stressed at work or about work. These statistics are alarming as stress is a principal reason for reduced efficiency and performance. Stressed employees are less likely to effectively tackle problem-solving exercises, make decisions, and work in a group. The list of adverse effects of stress doesn’t […]