How mindfulness can improve meetings at work

It is no doubt that mindfulness can prove to be a powerful tool for improving organizational performance. This stands true even in situations which control the future of the organization, office meetings. Office meetings can be a messy affair, the disagreements, the egos, the inability to focus etc. etc. Forget about solving problems, most office […]

How mindfulness improves workplace dynamics

With more and more stressed employees, who are easily distracted, and work for the sake of working, the workplace is becoming less and less productive. For this reason, there has been a surge of research regarding workplace culture. This research is mainly focused on strategies for stress reduction, improved attention and focus and developing a […]

Managing employee stress in the workplace

According to global statistics approximately 80% of individuals feel stressed at work or about work. These statistics are alarming as stress is a principal reason for reduced efficiency and performance. Stressed employees are less likely to effectively tackle problem-solving exercises, make decisions, and work in a group. The list of adverse effects of stress doesn’t […]

Sleeping shrinks your brain and it’s good for you

Did you know that your brain actually shrinks when you go to sleep in order to help you learn? Basically what happens during the day is that information is being continuously relayed through your neurons. These cells of the brain and the nervous system strengthen and widen throughout the day to accommodate the increasing traffic. […]

Mindful eating to lose weight

Trying to shed those extra couple of pounds so that you could be healthier or even look better? What have you tried? What are your options? Unfortunately food has become a major cause of unhappiness in today’s world. You eat too much it’s a problem, you eat too little it’s a problem. So what do […]

The key to success – concentration

Success is what each one of us strives for. Whether it’s regarding career goals, financial status, relationships or even health, all of us are driven by the need to be successful. So what is the most important predictor of whether you will actually be successful or not? Is it IQ? What about the socioeconomic status […]

Mindfulness as a vaccine for the flu

Acute respiratory tract infection, or in everyday parlance – the common cold/flu, is probably the most troublesome medical problem of an average person. It isn’t bad enough that you have to pull through all that sneezing and sniffling with the stuffy noses and sore throats, in addition you can’t even use the sickness as a […]

Mindfulness and better academics

Mindfulness is already a forerunner in helping alleviate stress, battling depression, and overcoming anxiety. Mindfulness has also been shown to be beneficial in improving overall mental and physical health. Now there’s another reason why it’s raising headlines. As published in the journal of psychological science, researchers from the University of California have now shown that […]

Mindfulness – The path to a Healthy Mind and Body

Did you know that 3 out of 4 times that a person visits a doctor’s office, it is due to a stress related illness? Another gloomy fact is that almost sixty percent of all illnesses are due to pathophysiological processes that involve stress. Now we can go into other facts like stress increases the risk […]